With the busy pace of the average American life, it can be difficult eating healthy and working out to stay in shape. After graduating from college (or even as early as freshman year), most of us notice that long hours sitting in front of a computer and little time to hit them gym leaves us packing on the pounds. What might start as a little pudge can rapidly develop into full-on fat rolls. While many people try to yo-yo diet their way to their high school weight, this method simply doesn’t work. Sure, you can do the carb-free Atkins diet for a while or starve yourself with a juice cleanse for a week, but these diets aren’t compatible with the demands of everyday life. What you really need to combat your weight issues is a lifestyle change!

Enter Easy Health Diet. We believe in promoting a healthy lifestyle that focusing on teaching people how to cook and eat whole foods, rather than the processed garbage you’ll find on the inner aisles of the grocery store and at your closest fast food joint. By learning how to eat whole, you’ll discover you feel better, and that ultimately you spend less time trying to keep the weight off. Why? For all the details, you’ll have to read our Beginner’s Guide to Eating Whole Foods, which walks you through the dos and don’ts of eating right.