Easy Health Diet

Whole Food Recipes, Meal Deliveries, and Cooking Tips

Six Essential Tips for Meal Kit Delivery Beginners

How we eat today is nothing like how we ate a decade ago, when Nigella Lawson taught us about baking and the joys of comfort cooking, and it’s certainly nothing like the days when Julia Child inspired us to try to master the art of French cooking. Convenience is what defines how we eat today. We live in a fast food nation that’s gotten even faster with the rise of pre-made meal kits. Blue Apron, Purple Carrot, Sun Basket, and dozens of other subscription meal delivery services are changing how we eat. Now, time-starved parents, overworked businessmen, and those who simply don’t like to grocery shop or prepare meals can click their way to food heaven. Meal kits are one-stop shopping for the 21st century. Here are 6 essential tips for meal kit beginners.

1. Do Your Research

There are dozens of meal kits on the market, so make sure you find one that’s designed to fit your culinary needs. Are you vegan? Do you want to reduce your carbon footprint as well as eat fresh fruits and vegetables? Are you planning meals for a large family or is it just you and your significant other? How much are you looking to spend? All of these things should be considered when shopping for the right meal kit.

2. Food Safety

According to the CDC, food safety is an important part of a subscription meal kit. When the food is delivered, make sure that it’s properly packaged and hasn’t been tampered with. Kits should be in thermally secured and ice-protected boxes. It’s important to refrigerate the food quickly. Arrange a delivery time when someone is home. If you can’t be home for delivery, be sure the food is dropped off in a shaded and secure place.

3. Beware of Plastic

While ordering a meal kit is as easy as ordering a Happy Meal at McDonalds, there’s more that goes into the meal kit than just food. Make sure the box and the food containers and insulating packages are 100% eco-friendly. Look for subscription kits that use recyclable materials. The ocean doesn’t need any more plastic wrappers floating in it.

4. Amazon

In 2017, Amazon purchased Whole Foods. Since then the tech shopping giant has expanded its services into the meal kit market. “We Do the Prep. You Be the Chef” is Amazon’s trademarked phrase.

5. New Menus Every Week

With a meal kit, you’ll never get stuck in a food rut again. You’ll never have to ask: “Honey, what do you want to have for dinner tonight?” Menus are refreshed every week, and new and exciting dishes are continually added to meal kits. Taste redundancy is as outdated as the Betty Crocker cookbook on your bookshelf.

6.Meal Kits Almost Cook Themselves

In a subscription meal kit, every ingredient is carefully measured. Every dish is meticulously portioned and controlled. While you’ll have to get the pots and pans out of the cupboard and turn on the stove, you won’t have to cut anything, measure anything, or ever worry about messing up a recipe again.

Meal kits provide fresh ingredients, convenience, and distinct recipes. They’re changing the way we eat, once happy meal at a time.

What Is A Keto Diet and Is It Healthy?

Though I typically stick with a whole foods diet, lately I’ve been hearing lots of buzz around the new keto diet. Curious what this is? Here’s what I’ve learned about it:

People also refer to a keto diet as a low carb diet. It broadly involves reducing carbs in your regular meals. Other people call it a low carb high-fat diet. Therefore, if you are looking to go on a ketogenic diet, you can maximize on the good fats and reduce the intake of carbs. However, the keto diet goes beyond just reducing carbs in your meal. A low carb diet triggers the body to produce ketones. Ketones are small molecules in the body that act as fuel. The body provides these molecules whenever there is a shortage of glucose. The liver produces ketones. They are an alternative source of energy used all through the body. The most vital body organ is the brain. It requires energy from glucose or ketones to function effectively. When the body produces ketones, it is in a state known as ketosis.

Types of Ketogenic Diets

There is a vast range of low carb high-fat diet. Some of which are;

  • Cyclical ketogenic diet
  • Standard ketogenic diet
  • Targeted ketogenic diet
  • High protein ketogenic diet

What to eat on a ketogenic diet

As mentioned before, a keto diet focuses on low carb, high-fat foods. Popular foods one might consume on this diet include:

  • Produce: Lots of greens! Many varieties of lettuce, spinach, collard greens, kale, celery, asparagus, and avocados are all great options.
  • Meat and Seafood: Anything from your local meat and seafood counter is probably keto-compliant. Beef, chicken, bacon, fish, lobster, mussels, and even hot dogs are all fantastic options, plus these are high in protein to help you stay full.
  • Dairy: Cheese, eggs, butter, milk – anything that comes from a cow is fantastic. Eggs are also an excellent option, especially for easy breakfasts!
  • Fats: Keto experts recommend most types of oils and some animal fats.

If cleaning out your pantry and switching to keto foods sounds overwhelming, you may want to try out a keto food delivery service to get started. There are many companies that will deliver keto meal kits, prepared meals, meats, and even snacks and cereals to your doorstep, to make keto eating easier!

Reasons why people go on a keto diet

People have discovered various benefits of the keto diet. Below are the low carb diet’s benefits you should know of:

1. It aids in weight loss

Research has shown that people on a keto diet lose twice the weight, individuals on a low-fat diet lose. Carbohydrates are enemies of weight loss. You can reduce the body mass or maintain a healthy weight on a low carb diet.

2. Treat certain cancer

Patients of various types of cancer are on a ketogenic diet to treat their condition, as it is thought to weaken cancer cells. The low carb high-fat diet also reduces the chances of tumor growth in the body.

3. Keeps diabetes and pre-diabetes at bay

The keto diet mainly deals with type two diabetes, metabolic syndrome, and pre-diabetes. Excess fat in the body causes these conditions. A low carb diet aids in losing the unwanted fats.

4. Reduces acne

If you are struggling with acne, lowering sugar intake will help a great deal. Processed foods also enhance dead skin cells on your face. A ketogenic diet reduces the intake of both insulin and processed meals.

Is The Keto Diet Healthy?

The keto diet has numerous benefits that attract people especially those looking to lose weight. However, is the low carb high fat diet safe? A lot of experts feel that the low carb diet is unhealthy.

Some people on the keto diet, have lost weight significantly in as less as ten days. Such dramatic progress has raised eyebrows, opening the subject to debate and more research. Some people claim it is a dangerous way to lose weight as much as its results are attractive. If you are on a keto diet to lose weight, you may realize results quickly. However, you will experience fatigue, diminished muscles, and go into a phase of starvation. After some time your weight reduction is less progressive.

A ketogenic diet used on cancer patients under the supervision of a doctor works. A low carb high-fat diet for cosmetic purposes is too extreme. Keto followers risk of heart damage or may experience issues with their liver and kidney. Before going on a keto diet, be sure to consult your doctor.


A keto diet involves reducing carbohydrate intake in the body. It has numerous benefits including weight loss and curing chronic diseases. As it may seem like a blessing in disguise, the low carb diet is not entirely healthy.

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