Easy Exercise All Ages,
Table of Contents:

Cover
Summary
Disclaimer
Introduction
Motivation
Minimal Cost
Less is Better
Broad Brush Advice
     For All Ages
     Early Years
     Middle Years
     Later Years or Physically Challenged
Biological Machine
Don't Quit
Weekend Warriors Watch Out
Cautionary Notes
Exercise Myths and Fantasies
Exercise Types
Mind Set
Back Pains and Chair Design
Schedule Considerations
Start Gradually
How Much and How Often
Rope Selection
Pull - Handles
For Seniors (and Beginners)
     Reaches
     Swimmer
     Neck Stretches
     Shoulders
     Chair as Prop
For Disabilities
Low Impact Routines
     Arm Against Arm
     Gym Bar
     Lower Back Pains
     Push Up
     Cat Stretches
     Rope Tensioners
     Skip / Jump Rope
Rope - Bar Routines
For Workplace, Clenchers & Stretchers
     Mid Section
     Wrists
     Neck
     Arms & Shoulders
     Sitting - Arms
     Sitting - Back
     Sitting - Legs
     Sitting - Lift & Pull
     Desk Push-Up & Knee Bends
     Standing Leg Stretches
Army Calisthenics / Series 1
     Bend and Reach
     Rear Lunge and Reach
     High Jump
     The Rower
     Squat Bender
     Windmill
     Forward Lunge and Reach
     Turn and Reach
     Squat Thrust
     Squat Stepper
     Bent-Leg Body Twist
     Push-Up
Army Calisthenics / Series 2
     Woodchopper
     Side Lunge and Reach
     Double High Jump
     V-Up
     Mountain Climber
     Prone Row
     One-Leg Push-Up
     Diagonal Lunge and Bend
     Leaning Rest Rotation
     Squat Jumper
     Leg Tuck and Twist
     8-Count Push-Up
Preventable Diseases / Conditions
     Table
Conclusions
Resources & References
About the Author