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Easy Disease Prevention
Exercise for Life
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• stimulate immunity
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• build stamina
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• keep joints flexible
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• stay vital
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[click HERE for larger image version, slower loading, HERE for Table of Contents.]
Exercise is for all ages,
and can be low impact, indoor or outdoor, low cost, any schedule.
Moderate exercise helps prevent diseases which cause 7 out of 10 deaths in USA.
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Exercise can be done with no equipment … |
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with low cost rope
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immovable objects
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during work breaks … |
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and can be adapted
to physical disabilities.
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Despite bad memories for many veterans, Army calisthenics can work off tension, build strength and endurance, and actually make one feel pretty good.
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[click HERE for larger image version, slower loading, HERE for Table of Contents.]
Just a few of the conditions resisted by exercise are:
angina, arthritis, breast cancer, colon cancer, congestive heart failure, coronary artery disease, depression, gallstone disease, heart attack, high blood cholesterol, high blood triglyceride, hypertension, lessened cognitive function (e.g., Alzheimer's disease), low blood HDL, lower quality of life, obesity, osteoporosis, pancreatic cancer, peripheral vascular disease, physical frailty, premature mortality, prostate cancer, sleep apnea, stiff joints, stroke, type 2 diabetes, spinal injury, weak bones, and more.
Without good diet and moderate exercise, most of us are committing slow suicide.
Self neglect has gotten so bad in the U.S.A. (probably most countries that use a lot of powered devices) that the U.S. President's Council on Physical Fitness and Sports has coined a new health risk category, "Sedentary Death Syndrome (SeDS)". The old name was "fat and lazy."
Buy and download our guide on "Easy Exercise All Ages".
eBook requires free Adobe Acrobat Reader version 4 or later.
Bonus if bought with "Easy Health Diet".
[eBook is best read while connected to Internet, so active links work.]
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