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Easy Disease Prevention
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Eat for Life
• Break bad habits that are killing you,
• Prevent Common Scary Diseases,
• Lose Weight On A Full Stomach,
• Reject lies of quacks, false "gurus",<
• Don't lie to self,
• Restrict empty calories
• Eat high fiber, high carb.
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Click HERE for Table of Contents.
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If calories burned are more / less than calories ingested, weight will be lost / gained.
Physics can NOT be turned off.
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Have you read Medical Doctors and Nutritionists who teach that special foods or food combinations can cause the body to "turn up its fat burners"? The Mayo Clinic does not believe that, nor do I, nor should you. Don't waste your money on such nonsense. Read "Drugs & Tricks" section to see what such food combinations would have to do in order to lose weight.
Myths are seldom useful for solving real problems.
We are blessed with a special organ for weight control, the "mouth organ". Use yours to control the quality, as well as quantity, of what goes into your body. Permanent weight loss without changing calory balance is a fantasy.
Searching the internet shows many tens of thousands of books and reports for weight loss diets. Every diet that works, despite any contrary claims, smoke, or mirrors, is based on one very simple scientific principle: balance your calory intake with your needs.
91% of would be weight losers do not succeed because they don't make permanent changes to eating habits.
The good news is that moderate changes in regular diet can make a huge difference in weight, while giving us natural protections against various ailments, such as cancers, heart disease, memory loss, menopause, osteoporosis, PMS, and more.
"Easy Health Diet" shows how the author, a physicist, lowered his cholesterol levels by 35.7 percent, using only diet and moderate exercise, while returning to his weight of age 16. He explains health principles and how to do your own research on the internet.
eBook includes links to over 32,500 free recipes.
Buy and download our guide on "Easy Health Diet".
eBook requires free Adobe Acrobat Reader version 4 or later.
Bonus if bought with "Easy Exercise All Ages".
[eBook is best read while connected to Internet, so active links work.]
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