About The Author and his Viewpoint

Donald A. Miller has a Ph.D. in semiconductor physics, and
holds U.S. Patents in that field. He has written thousands
of papers in technology, including several guides to using
and programming computers. Two of his eBooks are presently
available through Amazon.Com.

Dr. Miller began writing on topics related to health in
rebellion against the huge amount of bad information on diet
and weight loss. Those misleading "experts" include some
medical doctors, dieticians, and nutritionists, plus fakes
trying to make a fast buck selling quack pills, potions, and
plans.

During a time of high stress and poor health practices, Dr.
Miller's weight and cholesterol went above good targets.
This was corrected by strict diet. After early retirement,
he again saw the need to bring his weight and cholesterol
levels down, but this time did so by changing the types of
foods ingested, with no other restrictions on consumption,
no counting of calories or carbohydrates, no hunger. Choose
intelligently, and you can eat all you want.

All published information to "turn up your fat burners" is
total nonsense. Confirm this with internet sources by the
Mayo Clinic and agencies of the U.S. Government. Or read
Dr. Miller's "Easy Health Diet".

To prevent failing vitality, one must also have at least
moderate exercise. Surprisingly, just walking one to two
miles a day, 5 to 7 days per week, reduces the risk of
most common scary diseases, including heart disease,
various cancers, as well as lowered quality of life.
Fat and lazy teen agers become unhealthy adults.
See "Easy Exercise All Ages" for easy exercises
to promote wellness.

Science is the systematic study of the universe. Scientific
logic can help us wade through the abundant supply of papers
and claims available on the internet, in magazines and news
papers, on radio and television. Learn from others, but
trust your own careful observations. Avoid myths and wishful
thinking, as they stand in the way of truth.

Experiments on himself and his wife proved that medicine
doses well below manufacturer recommendations can be right
for some people, and that patients can show benefits of
medications in far less time than the directions state,
i.e., before blood concentrations have built up to their
published "therapeutic" levels. Most MDs don't understand
the statistical methods used to set recommended dosages,
so are resistant to such personal observations.

Most MDs also have poor education on nutrition and
prevention. They make more money treating problems than
avoiding them. They get away with this because most people
would rather shop for a magic cure than use sensible diet
and life styles to head off the chronic diseases that the
CDC states are responsible for 7 out of 10 deaths in USA.

Small changes in life style could save $75 Billion per year
on medical costs in the USA. This includes not smoking
anything, and limiting close exposure to fires.

Some literature tells us that "The Truth Shall Make You
Free." That's not guaranteed, but it's surely a good start.