Article List

Carbohydrates, Proteins, and Hidden Fats
High or Low Carbohydrate or Protein diets really miss the target. Carbohydrates are healthful. Many high protein diets are full of hidden fats.
[Key: carbohydrate,protein,high carbohydrate,high protein,low carbohydrate,low protein,carb,carbs,high carb,low carb,fats]

Choose to be Well
Health is cheap to win, but costly to buy. Understanding this concept can help us resolve our present Health Care Crisis.
[Key: health care reform,drug war,fda,free health insurance,self responsibility,medicare,overweight,recreational drug]

Diet Magic and Science
Weight control is simple. Follow science, not magic.
[Key: weight control, diet magic, diet science, chitosan]

Disease Prevention Tips from Centers for Disease Control
The CDC says that 7 out of 10 deaths are preventable.
[Key: chronic diseases, tobacco, nutrition, exercise]

Don't Just Rent Your Body.
Treat your body as if you'd like to keep it.
[Key: self care, self abuse, diet, exercise, magic, pill, tobacco, obesity, poor nutrition, lack of exercise, suicide, Charles Atlas, Jack La Lanne]

Exercise for Immunity
Exercise helps build immunity to diseases.
[Key: exercise, immunity, stretch, stretches, calisthenics, army calisthenics, tension, repetitive stress syndrome, RSS]

Fat as Health Food
Saturated animal fat is now considered a serious threat to health. The exact opposite was true before the latest one to two centuries.
[Key: health food,saturated fat,animal fat,suet,threat to health,gout,fat plaque,mouth organ]

Fast Diet Fraud
Don't let anyone fool you!
[Key: fast diet, fraud, weight loss, drugs, narcotics, fen-fen, fen-phen, blocker]

Fat Magnets, Chitosan, and Soap
Ads claim chitosan is a fat magnet to block absorption of fat in diet.
[Key: chitosan,fat block,starch block,fat loss,diet]

Health Care Reform That Could Actually Work
To reform our health care system, we need to reform our thinking. Here are some modest proposals.
[Key: health care reform,drug war,fda,free health insurance,self responsibility,medicare,overweight,recreational drug]

High Carb Low Fat Breakfast
Low carb is high dumb. High carb and low fat breakfast is healthful without refinded sugar.
[Key: high carb, low fat, breakfast, carb, carbs, fat, sugar]

How and Why to Get Fat Fast, for Success! [satire]
Satire, as if getting fat were the main goal.
[Key: satire, fat, obese, overweight, calorie, health, exercise, success, weight watcher, healthful, salad dressing]

How to Make Delicious Nail Soup
Nail soup shows how to harness greed to the benefit of all.
[Key: nail soup, stone soup, greed, Great Depression]

Jesus Diet
Jesus diet is good for health. Jesus diet can be estimated from knowledge of Mediterranean cultures, especially the Jewish.
[Key: jesus diet, fish, fruit, vegetable, grain, bean, olive, nut, less meat, no sugar, bread, eat like jesus]

Low Carb is High Dumb
High or Low Carbohydrate or Protein diets really miss the target. Carbohydrates are healthful. Many high protein diets are full of hidden fats.
[Key: carbohydrate, protein, high carbohydrate, high protein, low carbohydrate, low protein, carbs, fats]

Low Fat 15 Minute Stew or Pasta
Decrease fat and increase protein in meal.
[Key: reduced fat,tofu,tempeh,stew,soup,pasta]

Making Ethnic Foods Safer
Making ethnic foods safer by substitutions and deletions.
[Key: ethnic, food, ethnic food, safe, safer, traditional foods]

Non Nutrition Guide
Non nutritional foods deflect us from good diet balance. The prepared foods industry is partly to blame for obesity epidemic.
[Key: obesity, nutrition, prepared foods industry, sweeteners]

Obesity Causes Two Kinds Of Blindness
[Key: obesity, blindness, macular degeneration, diabetes, retinopathy, high blood pressure, glaucoma, denial]

Quick And Easy Way To Lose Weight And Prevent Disease
[Key: self care, diet, exercise, obesity, poor nutrition, lack of exercise, calisthenics, charles atlas]

Reduced Fat "Steak and Potatoes" Dinner
Decrease fat and increase protein in meat meals.
[Key: steak, potato, reduced fat]

Reduced Fat Meat Loaf
Decrease fat and increase protein in meatloaf.
[Key: meat loaf, reduced fat, tofu]

Save Money and Reduce Fat
Save money and reduce fat in diet by eating less meat, more grains, vegetables, fruits, and soy foods.
[Key: health, save money, reduce fat, meat, grains, vegetables, fruits, soy foods]

Seven Health Myths to Avoid
[Key: mayo clinic diet, fat burners, low carb, potatoes, eggs, pasta, cholesterol]

Sugar Conspiracy
Non nutritional foods deflect us from good diet balance. The prepared foods industry is partly to blame for obesity epidemic.
[Key: obesity, nutrition, prepared foods industry, sweeteners]

Swine Flu is Hard on Pigs
Swine flu has been in the news long enough for patterns to emerge. Some people are more likely to get it, more likely to die of it.
[Key: swine flu,obesity,overweight,exercise,disease,cancer]

Ten Scientific Facts for Easy Diet Design
[Key: calories, fat, candy, common sense, refined foods]

The Biofuels Guide to Diet Types
High Energy Foods
[Key: diet, biofuels, physics, rocket science, fats, alcohol, weight control, weight gain, weight loss, prevention]

Wellness Versus Ignorance
The major key to health and wellness is simply good diet with moderate exercise. It's really that simple.
[Key: wellness, health, family health, nutrition information, obesity, tobacco, anti aging, antiaging, health information, good diet, moderate exercise, exercise]