The Biofuels Guide to Diet Types by Donald A. Miller, Ph.D.
Summary: Have you tried many diets and always ended up gaining weight afterwards? Bio fuels make it easy to visualize high energy foods. To lose weight without pain, just eat low energy foods until you can't hold anymore.
Does any of this describe you?
» Every diet you have tried has left you fatter and convinced you will never look attractive again.
» Every diet makes you struggle with hunger, nervousness, and bad self image.
» Diet pills either make you totally hyper or nauseous, or both.
» Diets make you even more obsessed with food.
» You really would like to wear the smaller sized clothes that used to fit you.
» You would love to feel and look better.
» You want to have more energy.
» You want to quit taking years off your life-span.
Diets can be targeted for weight
gain, weight
loss, or weight
control.
Body builders need extra calories as well as extra protein to turn exercise into larger muscles.
Weight loss means reducing calorie intake until weight target is met.
Weight control means matching calories eaten to calories burned.
It really is that simple, despite some very nutty theories of many "diet experts".
That's physics.
Most of us fail to realize that a take-out sandwich can have enough calories for 24 hours, without the fries or dessert. Energy concentration in foods is the key to painless weight control.
Remember that a small candy bar (sugars and oils) contains more calories than a large bag of fresh fruits or raw vegetables, and is less filling.
Biofuels make it easy to visualize high energy foods.
» Diesel engines can run on plant or animal fats.
» Nazi V2 rockets and modern cars can run on alcohol, which can be made by fermenting sugar, beets, potatoes, et cetera.
» Even sugar can burn and, mixed with chemical oxidizers, can power toy rockets.
» But rockets can not be powered by carrots, unprocessed potatoes, fresh fruit or vegetables.
That's rocket science.
Which leads us to the goal line: "How to eat all you want and still lose weight?" Just eat low energy foods until you can't hold anymore.
Extra benefit/bonus: Staying at your ideal weight can save money on food, clothes, medical bills, and help prevent or delay most scary diseases. You can further help your disease resistance by a daily walk of 1 to 2 miles, which can be done in about 30 to 45 minutes.
Resources: by Donald A. Miller, Ph.D.
Book/Ebook "Easy Health Diet" at
http://easyhealthdiet.com/diet.htm
Book/Ebook "Easy Exercise All Ages" at
http://easyhealthdiet.com/eeaa.htm